Vegetarian Diet Plan for Weight Loss

Vegeterian Diet for Weight Loss

If you are looking to lose a few extra pounds, your best choice is to follow a regular and extremely punctual exercise and diet plan. For that matter a Vegetarian Diet Plan for weight Loss can be a excellent option. Most of us starting out have the common misconception that the lesser you eat; the … Read more

Best Home Workout Equipment in 2019

Daily Light Exercise

Eating good foods, exercise, rest/recovery are simple ways to practice self-care and sometimes the regular person just cannot find the time to hit up the gym for health maintaining. Looking at the mirror and feeling that you have lost weight and are building up muscle is a very accomplishing feeling but it also need days … Read more


Green Tea Feature Image

From the recent trends of fitness and healthy living. It’s become clear to most of us that Green tea is more than just a simple liquid beverage. The compounds in the tea leaves contain some very important nutrients that are beneficial for several causes. Hence we researched to find the best green tea brand for … Read more

Holistic Nutrition the Best Diet To Lose Weight

Holistic Nutrition

Food has a strong emotional pull. It is on our mind and in our thoughts. In this, we will uproot the question as Holistic Nutrition the Best Diet to lose weight?  The quest for optimum health is directly related to the wellness of our body, mind, soul, and emotion. Yet we struggle to stay healthy … Read more

Regular Soda Vs Diet Soda

In the debate of regular soda vs diet soda, it is clearly proven that none are good for health, despite the fact many of us find it hard to resist them entirely and favor to choose the ‘lesser evil’. Nonetheless, the subject of which one of them is less harmful is debatable, and certainly, diet … Read more

8 natural food preservative to use


List of 8 natural food preservative to use which you should use instead of the chemical ones for your good health and wellbeing. Cloves are very effective naturally found food preservative Being used since the many-many decades in India as a naturally found food preservative. Cloves have high quantities of phenolic compounds that have antioxidant … Read more

20 Health Question Explained in the Best Way

Health Question Explained

Most commonly asked 20 Health Question Explained to help you understand and act or change in the best way beneficial to you. Does olive oil prevent heart disease? Short answer: Yes Health Question Explained The health benefits of olive oil come from the presence of polyphenols, antioxidants. That reduces the risk of heart diseases and cancers.But to … Read more

Natural weight loss supplements Top 11 in 2019

Weight Loss Equipments & Accessories

DOS AND DON’TS OF WEIGHT LOSS: A healthy diet is key to effective weight loss. But besides physical activities, the natural weight loss supplements should also be considered to get that extra “boost” They are formulated to have vitamins, minerals, and nutrient concentrations which are found in nature. Therefore when they are taken with a … Read more


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