Calorie Calculator

Calorie Calculator

This Calorie Calculator is based on the Mifflin – St Jeor equation. The Calorie Calculator can be used to estimate the calories you need to consume each day. This calculator can also provide some simple guideline if you want to gain or lose weight.
The best way to lose weight is through proper diet and exercise. Try not to lower your calorie intake by more than 1,000 calories per day, and try to lower your calorie intake gradually. Also, try to maintain your level of fiber intake and balance your other nutritional needs. The results of the Calorie Calculator are based on an estimated average.

Figure out your basal metabolic rate

Weight: lbs.
Age: years


To find other Health Calculators please see the following Links:

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  2. Ideal Weight Calculator
  3. Weight Loss Calculator and Tracker
  4. Target Heart Rate Calculator
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  7. Free Keto Calculator
  8. Total Daily Energy Expenditure (TDEE) Calculator
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  11. Calorie Calculator

For More Methods on Weight Loss or Health Maintenance please see the following Posts:

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4. Workplace Yoga for Mental Health Training

5. 20 Health Questions Explained

6. 8 Natural Food Preservatives to Use

7. Regular Drinking Soda Vs Diet Drinking Soda

8. Top 10 natural weight loss supplements 2019

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