Process of picking out the best green tea leaves

The now-famous green tea that many best green tea brands sell initially came from China. Green tea is obtained from Camellia Sinensis leaves and processed to retain its natural essence. It gained popularity due to its mild yet refreshing taste. Hence, its production and manufacturing soon started across East Asia. Recently, green tea has continued … Read more

Best Green Juice Recipes For Year 2020

Green juices are basically vegetable juices. If you do not like the taste of veggies these are your things. Green juices of course taste good and have all the good nutrients inside a single glass. And best yet you can drink it ice cold. Now,you cannot just squeeze any vegetable to make a green juice. … Read more

A Healthy Way to lose weight for Men

The World Health Organisation(W.H.O) describes health as “A state of physical, emotional and social well being and not  merely an  absence of a disease.” REASONS FOR POOR HEALTH IN MEN. current hectic lifestyle. Pollution  Unhealthy food habits, Irregular work schedule Academic pressure All these factors have greatly contributed to the deteriorating state of health. A … Read more

Vegetarian Diet Plan for Weight Loss

Vegeterian Diet for Weight Loss

If you are looking to lose a few extra pounds, your best choice is to follow a regular and extremely punctual exercise and diet plan. For that matter a Vegetarian Diet Plan for weight Loss can be a excellent option. Most of us starting out have the common misconception that the lesser you eat; the … Read more

Best Home Workout Equipment in 2019

Daily Light Exercise

Eating good foods, exercise, rest/recovery are simple ways to practice self-care and sometimes the regular person just cannot find the time to hit up the gym for health maintaining. Looking at the mirror and feeling that you have lost weight and are building up muscle is a very accomplishing feeling but it also need days … Read more


Green Tea Feature Image

From the recent trends of fitness and healthy living. It’s become clear to most of us that Green tea is more than just a simple liquid beverage. The compounds in the tea leaves contain some very important nutrients that are beneficial for several causes. Hence we researched to find the best green tea brand for … Read more

Holistic Nutrition the Best Diet To Lose Weight

Holistic Nutrition

Food has a strong emotional pull. It is on our mind and in our thoughts. In this, we will uproot the question as Holistic Nutrition the Best Diet to lose weight?  The quest for optimum health is directly related to the wellness of our body, mind, soul, and emotion. Yet we struggle to stay healthy … Read more

9 Best Exercise Bike to Lose Weight in 2019

Exercise Bike

Your visit to this page makes it clear that losing weight and getting in shape is a priority for you. It’s the same with many of us. To achieve this goal the selection of the best exercise bike to lose weight is a really good idea. For all the reasons you have, to choose the … Read more

Natural weight loss supplements Top 11 in 2019

Weight Loss Equipments & Accessories

DOS AND DON’TS OF WEIGHT LOSS: A healthy diet is key to effective weight loss. But besides physical activities, the natural weight loss supplements should also be considered to get that extra “boost” They are formulated to have vitamins, minerals, and nutrient concentrations which are found in nature. Therefore when they are taken with a … Read more


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