Fitness Calculators provides 4 tools for calculating Water intake, BMI, protein Intake and Body Fat Percentage – BFP for the fitness freaks.
1) Water Intake calculator
This calculator will ask you about Age, Gender, height, weight, Activity level and weather of your area.
After calculating the given data, this calculator will show you the exact water intake one should have to take.
Water Intake calculator
| require | require |
You should drink ...... of water per day
2) Protein Intake calculator
This calculator will ask you about Age, Gender, height, weight,Activity level and you goal.
After calculating the given data, this calculator will show you the exact protein intake one should have to take.
Protein Intake calculator
| age should be in 14 to 80 range | |
| require | require |
You should take ...... of protein per day
3) Body Mass Index – BMI Calculator
This calculator will ask you about height and weight.
After calculating the given data, this calculator will show you your BMI value with different classifications according to the BMI.
BMI calculator
| require | require |
Your BMI is ......
| BMI | Classification |
|---|---|
| less than 18.5: | underweight |
| 18.5 - 24.9: | normal weight |
| 25 - 29.9: | overweight |
| 30 - 34.9: | class I obese |
| 35 - 39.9: | class II obese |
| 40 upwards: | class III obese |
4) Body Fat Percentage – BFP Calculator
This calculator will ask you to add height,weight and age.
After calculating the given data, this calculator will show you your BFP value with different classifications according to the BMP.
Body Fat calculator
| require | require |
| require | |
Your Body Fat is ......
| Description | Women | Men |
|---|---|---|
| Recommended amount: | 20-25% | 8-14% |
| Adults in United States, average: | 22-25% | 15-19% |
| Obese: | 30+% | 25+% |
To find other Health Calculators please see the following Links: | For More Methods on Weight Loss or Health Maintenance please see the following Posts:1. 9 Best Exercise Bikes to Lose Weight in 2019 2. Holistic Nutrition the Best Diet to Lose Weight 3. The 2019 Best Green Tea Revolution 4. Workplace Yoga for Mental Health Training 5. 20 Health Questions Explained 6. 8 Natural Food Preservatives to Use |