From the recent trends of fitness and healthy living. It’s become clear to most of us that Green tea is more than just a simple liquid beverage. The compounds in the tea leaves contain some very important nutrients that are beneficial for several causes. Hence we researched to find the best green tea brand for good health for you.
In this article, we will talk about all of the benefits of Green Tea. Benefits of different types of Green teas and the best green tea brands in the world. And suggest the ones you can drink for the same.
There is an array of variety when it comes to these Green teas. It is available in lot of forms in which you can take them. They are available as bottled-sweetened and unsweetened teas, tea bags, loose leaves, instant powders and even supplements. This article will include all the variations and forms that this drink has taken over the years.
BEST GREEN TEA BRAND FOR WEIGHT LOSS:
Let’s be honest. The most common reason for anyone to kick off their fitness journey is for fast weight loss and muscle building. And if good green tea is taken correctly, combined with your workout and proper diet. It can do wonders in cutting down fats.
Several studies have shown that green tea will elevate your metabolism. Chances are, any weight loss supplement will have an option of green tea on there. Although you don’t need to be drinking bottles of Green tea all the time. Only 2.5 cups a day are suggested at an average.
Here is an option for the best loose leaf tea for weight loss:
But, you need to remember to take extra care when you are brewing this tea. Boiling water is bad for the tea’s healthy chemicals. Do bring your water to a boil, but let it rest for about ten minutes.
Then, pour the water over the tea and brew for about one minute before serving. Of course, the brew time can be made shorter or longer, depending on your taste.
But in case you don’t always have the time to brew your tea, here is the best Green tea pill, that is quick for consumption and will work just as effectively:
BEST GREEN TEA BRAND FOR CLEAR SKIN:
Green tea is equally as effective for skin care as it is for weight loss. Green tea is the active ingredient found in many cosmetics and skin care products on the market. It’s one of the most natural ways to improve the appearance of skin.
Green tea creams and lotions emerged from Asian markets such as China and have become mainstream in the western world. Green tea extract is another popular alternative and comes in the form of supplements or essential oils. All forms are backed by research demonstrating benefits for skin health and treatment of skin disorders. Here are a few common benefits of green tea for the skin:
- Help Anti-Aging.
- Treats oily skin with bio-molecules.
- Helps clear clogged pores for removing acne completely.
- Reduces redness in the skin.
- Protects your skin from the sun by minimizing UV damage.
There are hundreds of types of Green teas ranging from Matcha tea powder to premium blends such as Formosa Gunpowder and Japanese Sencha Fuji. These delicious elixirs have high levels of antioxidants, tannins, and caffeine that improve skin health. Here are those very options curated specially for the skin that you can try out. The following are the best Green teas for skincare:
Add green tea to your skin care routine for clearer, healthier skin!
BEST GREEN TEA BRAND FOR IMPROVED MENTAL HEALTH:
A drinker of the best Green tea can reap several benefits including a significant increase in brain power. People who drink Green teas of a certain kind. They are shown to have a lesser chance of mental decline over the years.
The physical caretaking of the body directly affects your mental well being. A certain compound in green tea called “L-THEANINE”, relaxes your brain but also makes it alert without any drowsiness. Green tea definitely enhances your brain’s cognitive features and working memory.
Many institutions like Alzheimer’s society have confirmed that green tea components can help with diseases like Dementia and Alzheimer’s.
Here are the best green tea brands for brain power to keep your brain sharp at all times:
BEST GREEN TEA FOR DENTAL HYGIENE:
Many studies show that green tea, due to the present catechins, kills bacteria and reduce risk of infection. Due to this reduction of bacteria, the health of gums is maintained. Bad breath and cavities are also reduced, prevented and taken care of. Researchers also noted a significantly lower risk of oral cancer among individuals who drank good green tea.
But before you load up on green tea, don’t forget to skip the sweeteners. Sugar and honey still promote cavities, even when you drink them with green tea.
To get the maximum health and flavor benefits, make sure you prep your tea properly. Prepare a ceramic teapot by warming it with hot water. For the green tea, use fresh, cold water, filtered or from a spring, if possible, instead of the tap. Pour your boiling water over tea leaves or a tea bag and let it steep, covered, for three minutes.
Here are the best Green tea brands for dental care:
BEST GREEN TEA FOR DISEASE PREVENTION:
The best Green tea has a lot of antioxidant properties and the effects help prevent extremely serious diseases. Many observational studies have shown that green tea drinkers are less likely to develop several types of cancer due to these antioxidant properties. Breast cancer, prostate cancer can be prevented if you’re regular with Green tea.
Type 2 diabetes affects over 400 million people in the world. It involves This having extremely elevated blood sugar levels with respect to the insulin resistance in the body or a complete inability to produce insulin altogether. Green tea can improve insulin sensitivity and reduce your blood sugar levels.
Green tea also reduces your risk of cardiovascular diseases and heart problems in the future.
Here are some of the best Green tea brands that you can start drinking regularly for maintaining a healthy body:
BEST GREEN TEA BRAND VERDICT:
With all this research and facts given to you, it is safe to say Green tea is the healthiest beverage out there and a perfect partner for your workout routines and journey on getting fitter. Now that you have plenty of options for the best green tea brands you can buy online, we hope you have very happy and healthy tea breaks henceforth!
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