Health Is a State of Mind Wellness Is a State Of Being
Yoga, the Sanskrit word for ‘union’, is a method that uses posture and breathing methods to effect relaxation and develop energy and strength. It is a comprehensive system, a way of thinking, a way of living one’s everyday life and is practiced to relax, stretch, breathe, meditate, or simply because it’s in fashion. Yoga for mental health training can give high productivity results if practiced daily at the workplace.
The study has shown that workplace wellness programs reduce stress in the workplace with a gradual increase in productivity, energy, and concentration of employees. Yoga bears solutions of all physical, mental, emotional, spiritual, social and family problems of our present hectic lifestyle.
Workplace wellness yoga helps in improving productivity, communication, and morale while reducing stress, fatigue, and burnout.
The most popular workplace wellness categories of exercises practiced by yoga enthusiasts globally are listed below along with its importance in the corporate routine:
1. Hatha Yoga – yoga for mental health training
The beginner’s class and the best introduction to yoga, Hatha yoga can relieve chronic back and neck pain, since the poses and postures gently stretch and strengthen our back and neck muscles.
This form helps you master your breathing and maintaining of poses and is a really great remedy for stress at the same time offering a good workout.
2. Ashtanga Yoga – yoga for mental health training
Ashtanga yoga is an advanced form that focuses on learning sequenced movements. It consists of a series of six sequenced yoga poses that have to be done in that very specific sequence as per global standard. Yoga for mental health at Workplace Yoga for mental health at the Workplace
This form of sequenced movements targets different parts of your body thereby giving your body a complete transformation.
3. Kundalini Yoga – yoga for mental health training
Kundalini yoga is one of the oldest forms of yoga and is a combination of singing, chanting and meditating as you perform physical exercises that are coupled with some intense breath work.
This form of yoga helps you to gain concentration along with a deeper self-awareness as it provides a combination of spiritual, mental and physical workout.
4. Vinyasa Yoga – yoga for mental health training
Vinyasa yoga is mostly about getting your heart rate up. It’s much faster paced and focused on linking your body movements with your breath.
This form of yoga is appreciated for reducing nervousness and anxiety as it improves patience. It helps to focus on a task for increased productivity and meeting timelines.
5. Iyengar Yoga – yoga for mental health training
Iyengar yoga is more about technique. This form concentrates on accuracy, detail and body alliance when doing each pose.
This form of yoga helps you to strengthen your personality by becoming a detailed oriented person as it has myriad physical benefits.
6. Bikram Yoga – yoga for mental health training
Bikram yoga is an intensive 90-minute session that has to be done under specific heat conditions with a temperature of about 105 degrees with 40 % humidity. It is an excellent method of cardio conditioning, by which core muscles are strengthened. It also keeps blood and oxygen flowing everywhere in our body.
This form of yoga requires one to keep the body in constant motion between poses, resulting in a strenuous cardiovascular workout and improved core strength.
7. Hot Yoga – yoga for mental health training
Hot yoga sessions are also conducted in heated rooms and are also intense sessions that will help you to discover your limits. This is the best form for people who enjoy tough workouts and breaking a sweat.
This form of yoga helps you stay involved, balanced while treating a wide variety of emotional and mental disorders, including acute anxiety, depression, and mood swings.
8. Yin Yoga – yoga for mental health training
Yin yoga is a much slower paced and more meditative form that focuses on stretching and unwinding. It mostly targets a person’s deeper connective tissues and fascia and helps in restoring elasticity and length.
This form of yoga helps increases antioxidants everywhere in our body, resulting in healthier immunity and enhanced ability to recover quickly from illness or injury.
9. Restorative Yoga – yoga for mental health training
Restorative yoga is meant to help you experience a very deep form of relaxation. It’s very relaxed and slow and sometimes it may feel as though you’re not doing anything.
This form is best for people dealing with anxiety, stress or insomnia and is an effective form of psychological therapy.
The competitive and ever demanding work-life pattern affects our health in different aspects physically, psychologically, and socially. Promoting a healthful lifestyle involves physical activity, proper eating, and a better way of communicating and socializing at your place of work. By practicing yoga we can easily achieve all these and have a positive impact.
The primary goal for every individual should be Health and wellness. Hence by practicing Yoga one can achieve a good health along with physical and mental well-being without spending lots of money.
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