Free Keto Calculator

Free Keto Calculator

Free Keto Calculator is a simple calculator, which is used to measure your nutritional needs on a ketogenic diet. It helps users achieve their goal of healing, weight loss, performance and more.

Free Keto Calculator, developed by The Right Software web development company, is a simple keto diet calculator, which is used to measure your nutritional needs on a ketogenic diet. It helps users achieve their goal of healing, weight loss, performance and more.

Features:

  1. Users can enter their information in either Metric or US Customary units.
  2. Calculate results in tabular as well as graphical form.
  3. Provide both weight loss and weight gain diet plan.

Units

Gender

Ageyears

Weightstones lbs

Heightfeet inches

Activity Level

Body fat%

Net carbsgrams

Specify the amount of daily net carbs you'd like to consume. Typically, 20-30 grams is recommended to start with.

Results

Maintenance

Maintenance level is the level at which your weight remains stable.

Your BMR is:1536kcal
Calories to consume:2027kcal
Your fat intake should be:184grams
Net CarbsProteinFat
25grams69grams184grams
100kcal275kcal1653kcal
5%14%81%

Goal

Below is a range of calorie deficits to help you lose weight. For best results, it is recommended that you opt for a moderate calorie deficit of 10-20%.

Small calorie deficit (11%)

Calories to consume:1804kcal
Your fat intake should be:159grams
Net CarbsProteinFat
25grams69grams159grams
100kcal275kcal1430kcal
6%15%79%

Moderate calorie deficit (22%)

Calories to consume:1581kcal
Your fat intake should be:134grams
Net CarbsProteinFat
25grams69grams134grams
100kcal275kcal1207kcal
6%17%77%

Large calorie deficit (33%)

Calories to consume:1358kcal
Your fat intake should be:109grams
Net CarbsProteinFat
25grams69grams109grams
100kcal275kcal984kcal
7%20%73%

To find other Health Calculators please see the following Links:

  1. Body Mass Index – BMI Calculator
  2. Ideal Weight Calculator
  3. Weight Loss Calculator and Tracker
  4. Target Heart Rate Calculator
  5. How to Quit Smoking?
  6. Ovulation Calculator
  7. Free Keto Calculator
  8. Total Daily Energy Expenditure (TDEE) Calculator
  9. Fitness Calculators
  10. Child Height Predictor
  11. Calorie Calculator

For More Methods on Weight Loss or Health Maintenance please see the following Posts:

1. 9 Best Exercise Bikes to Lose Weight in 2019

2. Holistic Nutrition the Best Diet to Lose Weight

3. The 2019 Best Green Tea Revolution

4. Workplace Yoga for Mental Health Training

5. 20 Health Questions Explained

6. 8 Natural Food Preservatives to Use

7. Regular Drinking Soda Vs Diet Drinking Soda

8. Top 10 natural weight loss supplements 2019

 

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