Have you ever asked yourself, “what should be my target heart rate?” with our target heart rate calculator it is easy to find out. It can be calculted for any age and level of activity, which will enable you get the maximum benefit out of your workouts.
Let us Understand “Target Heart Rate”
Exercising with 55 to 85 % of your max. heart rate for minimum 20 to 30 minutes a day will get you best results from aerobics. The Maximum Heart Rate which is roughly calculated as 220 minus your age is the maximum limit what your system can handle while doing a physical activity.
Little More regarding Health & Heart Rate
Being aware of your target heart rate is an important to fix you your fitness goals. Use this Calculator to learn to understand heart rate and the level you should aim for.
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