Your visit to this page makes it clear that losing weight and getting in shape is a priority for you. It’s the same with many of us. To achieve this goal the selection of the best exercise bike to lose weight is a really good idea.
For all the reasons you have, to choose the best exercise bike for weight loss. Let me tell you that you are in the right direction and place. Indeed exercise bikes are the perfect choice to lose weight and stay fit.
This review is focused to help you with all the details you may need. It will make your buying decision for the best exercise bikes to lose weight easily. That is why we will keep it crisp and up to the point.
Best Exercise Bike to lose weight & there Benefits
Ease of use
Stationary exercise bikes, when compared to other machines, make the workout easier.
Exercise Bikes put less strain on your body, because of which they are a great choice for oldies and injured people. Since such users are not allowed to use other machines.
Lesser Joint Stress
Exercise bikes also exert low stress on our joints.
While cycling there is no impact strain as compared to running, which makes bikes much beneficial overall.
According to a few studies, exercise bikes even help in the recovery of healing joints from injuries.
Indoor exercise bikes as the name suggests can be used even if it is raining or snowing outside. Since it is indoor you will not have to miss out on your workout.
Furthermore, indoor cycling bikes will give you a feeling of a real bicycle in your bike for home.
This is something you should be least worried about.
Unlike other fitness machines, exercise bikes are simple machines, because of which they are quite less in price.
Ability To Cater Your Workout
Exercise bikes are extremely flexible.
They are equipped with small computers with workout programs and presets of various types.
They will offer different resistance levels for all intensity of workouts.
With some, you can program your own resistance presets.
Excluding recumbent bikes, other exercise bikes are quite compact and light weighted.
In a home with space constraints, this fitness equipment will definitely ease their space worries.
Things to understand before choosing the Best Exercise Bike to Lose Weight
Types Of Exercise Bikes
There are three types of exercise bikes. Upright bikes, recumbent bikes, and indoor cycling bikes, each of these is made to give a different kind of experience. It is important to decide which of the three fits you the most while shopping for an exercise bike. Let’s have some more details on each category.
Upright bikes in other words static exercise bike, is called so because of its upright design. Offering a perfect balance in comfort and performance and that is the reason why most users are buying such bikes.
The main difference between a recumbent bike and upright bike is the seat.
Recumbent bikes have actual chair fixed with a backrest. It helps to isolate our lower body from the upper.
However, exercise bikes generally do not engage your upper body in any way.
This makes recumbent bikes a perfect choice for those who value comfort over anything else. Also for people having specific conditions a recumbent bike for weight loss is a good option.
Recumbent bikes are made for more comfort, wherein you are seated in a reclined position.
Due to this the height of the bike is lower and usually longer.
Technically, there are no major differences between recumbent and upright bikes and both come with similar parts and features.
Indoor Cycling Bikes
Indoor Cycling also called as spinning
These bikes are for a different purpose compared to the previous two and are the choice of experienced and professional athletes. Indoor cycling bikes are designed to replicate the design of standard road bikes.
Indoor cycling bikes provide a very aggressive riding position.
You are seated pretty high with your upper body leaning onto the handlebars.
Indoor cycling bikes mostly use indirect drive systems. This enables you to stand on pedals as you cycle just like the road bicycle.
This widens the scope of exercises you can do on these bikes.
A noteworthy thing about these bikes is that they are rarely accompanied by a computer unit. At the most they would have is a display unit showing the current stats.
Core Factors to note for the best exercise bike to lose weight
The most important components of any stationary exercise bike are frame, flywheel, seat and a computer module. However, a computer module is usually optional.
The frame is responsible to keep the bike stable. It makes the rest of the components to be able to achieve their full potential. Because of which the frame becomes the most important component and hence very important.
Most of the bikes feature an H pattern frame, but there some with proprietary designs. However, an H pattern frame has proven to be the most reliable. This is important because when you speed up on the flywheel and start reaching its limits, it should remain sturdy. Hence the tubing along with its material should be of good quality steel.
Basic Features of a Frame
Look for the basic features like transport wheels, unless you have a dedicated exercise room. These are small wheels which can come in handy when moving the bike in and out of storage.
Leveling plates are another important feature. Using a bike on an uneven surface can give bad results which can even put you in danger.
It is a large metallic disc, directly or indirectly linked to the pedals depending on the type of bike.
The Flywheel produces resistance and is a part of about every exercise bike out there.
It has to be precision machined, well balanced and also well designed. If not, a variety of issues can arise which can even endanger you.
Flywheel Weight & resistance
The base resistance in an exercise bike is because of the weight of a flywheel. The heavier the flywheels the more the base resistance.
The lighter flywheels are mostly used in compact bikes to make, the footprint smaller. The resistance in such bikes is created magnetically; we will get into the details of it soon.
Make sure the bike has options to adjust resistance. Its lowest setting should provide sufficient tension with room to improve as you get stronger.
Types of Drive Systems
In the direct drive system, the flywheel is connected directly to the pedals.
A large majority of exercise bikes in the market have a direct drive system.
This system is used for indoor cycling bikes.
In this system, the pedals are connected with flywheel using a belt or a chain which transfers the user force.
This system is more complex but, gives a more real-life experience.
Seats sole purpose should be to make the rider comfortable. Most seats of an upright bike are a standard design. However, you also have a choice of specially designed seats for more comfort.
Another important factor of a seat is its adjustability, vertical and if possible horizontal too. A fully adjustable seat will make your seating position perfect.
Recumbent bikes, however, have a totally different type of seating system.
Importance Of Advanced Features in best exercise bike to lose weight
Exercise bikes often come with the option of computer modules. This unit can do a lot of stuff other than displaying current stats.
Computers have various presets workout programs which automate different resistance levels at different intervals. This makes the bike an intelligent piece of equipment.
About Loads of other Features
A modern feature like computer unit can prove to be very beneficial. However, there are exercise bikes packed with all kinds of features & comforts.
They are also loaded with entertainment packages, built-in speakers, Bluetooth connectivity and many more.
But before choosing amongst them you should ask one serious question, do you really need these features?
These features have no significance on the main purpose of a bike. But they do increase the price to a great extent.
We suggest focusing more on important core components.
Importance Of Spin Class or Spinning Classes in the best exercise bike to lose weight
Spinning Classes or Spin Classes are classes just like Dance or music classes where many people do it together. But having one difference though, in a spin class people gather to exercise on an exercise bike or spin bike.
In an Indoor spin bike, you definitely can do a great workout. But if a group of people keeps you kicking for more. Then working out in a spin class environment will do good for you. Here you will find group motivation and a sense of team effort.
This can help you in burning more calories.
How to Choose Best Exercise Bike to lose weight?
There are only 3 questions you need to ask yourself in order to figure this out.
First one is what type of exercise bike you want?
Indoor Cycling Bike
Second is to consider space?
And the third is how much is the budget?
Budget exercise bikes are very much present in the market and are great value for money.
However, investing in it once and reaping the benefits for a longer term will be much more rewarding.
We strongly suggest staying away from super cheap bikes as they are mostly made of poor materials.
Setting up the Bike
Purchasing the bike and starting the exercise is a good idea but you should not forget to align the bike. Do not make mistake like other new users, of skipping to set up their bike.
Setting up the bikes seating position, understanding pedals and understanding how to apply force to the pedals.
The seat height should be adjustable so that your legs can have full and proper motion. Legs should not remain bent during a revolution of the pedals.
Also adjusting the handlebars to have the right posture is also crucial.
Proper cycling technique is something that is worth looking into.
It can help you target the right muscle groups and engage your whole lover body with more intensity.
If you have chosen to go with indoor cycling bikes, you should definitely look into this matter. As most pros will tell you, what applies to road bikes also applies to cycle bikes.
Leveling the bike
Last but the most import part is leveling the bike, cycling on uneven surfaces will stress you and the bike. It may not be felt initially but at some time you will feel that things are not right. It takes only a few minutes to level the bike and it is worth the effort.
Amount of time to spend on the Stationary Bike
Let us go back in time to our childhood days where cycling used to be a part of our play activities. The time we spent on it was irrelevant and we used to get the benefits of cycling without even realizing. Even today, spending as much time is irrelevant. It can totally depend on your targets to lose the number of calories in your weight loss regime.
The below table provides the calorie matrix to plan your regime. It provides values based on speed and time. The calculations are for a person of Age 44, Height 167.64 cm and Weight 83 Kgs. (Values collected from https://keisan.casio.com)
Calories Burnt (Approx.)
10 to 12 mph
12 to 14 mph
14 to 16 mph
16 to 18 mph
> 20 mph
OR you can also calculate your own TDEE by using the Total Daily Energy Expenditure – TDEE Calculator below.
We have selected 3 bikes each from 3 types of bike. Total of 9 best exercise bikes to lose weight in 2019 have been listed. All the listed bikes are the best choice, expert recommended bikes. They have well proven there worth, no matter which one you choose.
3 Upright Best Exercise Bike to Lose Weight
This is a Folding Magnetic Upright Bike with Pulse.
WEIGHT CAPACITY: Up to 300 lbs. Intended for use on the solid & leveled platform.
SEATING COMFORT: Large cushioned seat for any size of users. Easy adjustments to suit everyone from 5’3 inch to 6’1 inch users.
HEART RATE: Hand Pulse Monitor or Heart Rate Monitor
COMPACT DESIGN: It’s Folding design allows storage in small places. Also, It can be moved easily with transport wheels included with it.
TENSION RESISTANCE: A Magnetic resistance control system which provides 8 level adjustment. This allows users to set the resistance level for an easy or difficult workout. A manual for troubleshooting steps for resistance system dis-functioning is provided with the product.
FITNESS GOAL: Weight Loss, Cardio exercise.
NOTE: For best experience do fasten the Screws/Bolts to avoid noise while operating. The bike is adjustable to a minimum ½ of its size after full assembly, hence it becomes uniquely compact.
PREMIUM STEEL CONSTRUCTION: This upright stationary bike is made up of a premium frame of 14-gauge steel tubing. It is also stained with a powder coat that blends design and performance. It possesses both functionality & durability.
SMOOTH MAGNETIC RESISTANCE SYSTEM: Intended for fitness fanatics of all skill levels. It comes with a mechanism of 8 level difficulty of magnetic resistance. Resistance handle affects different customized terrains as per the user’s fitness level.
ULTRA-FUNCTIONAL CONSOLE: The ME-708 Upright Exercise Bike has an advanced LCD screen that serves as an odometer. It displays distance, time, speed, and calories burned. The numbers are extra-large for better readability.
ADJUSTABLE SEAT: For users of various body sizes the seat is kept adjustable. It improves form during exercise, allowing the body to adapt precisely to the machine. This gives a maximum workout to the targetted areas while you exercise.
COUNTERBALANCED PEDALS: Specially designed Pedals to provide maximum support to feet and providing perfect control. Ergonomic design promotes effective workouts. They are provided with adjustable foot bands to create the ideal fit for your feet.
This is a truly Folding Magnetic Upright Bike with Pulse.
XL PADDED SEAT: A semi-recumbent bike featuring an extra-large fully padded seat & backrest provides supreme comfort during your exercise. A water bottle holder behind the seat, lets you keep your water bottle near you while you are exercising.
SMOOTH BELT DRIVE: The belt drive gives a smooth, silent and stable ride and provides high durability yet low maintenance. The power and quality of the bike come from a 3.3 lb. flywheel which supports 10 levels of magnetic adjustments.
PERFORMANCE MONITOR: It is equipped with a comfortable tablet holder to support your mobile device. The time, speed, distance, odometer, calories, and heart rate are displayed on the Monitor very clearly.
FULLY ADJUSTABLE BIKE: Adjusts 3 levels to maintain a versatile and challenging exercise. Extra Large Recumbent bike Inseam min 25” max: 30” inches. Completely padded seat adjustable up/down & folding handlebars for a user-friendly get on & get off.
COMFORT & SAFETY: Foam coated handlebars provide support & stability while Self-leveling pedals provide perfect balance. It is a Fully foldable & transportable bike & it comes with small wheels.
FOLDINGING DIMS: Max weight 300 lb. 18″L X 21″W X 54″H inches.
3 Recumbent Best Exercise Bike to lose weight
STEP-THROUGH DESIGN: Made up of Heavy-Duty construction of 14-gauge steel tubing. A Powder coated finish. A step-through design provides the highest mobility. Also while training for swift mounting & dismounting making it easier for the knees and back.
EIGHT RESISTANCE LEVELS: 8 Level magnetic resistance mechanism built into this stationary bike. To control the difficulty and simulate different workout levels. A resistance control knob is provided which can be adjusted or customize for every fitness level!
EASY-TO-READ COMPUTER SCREEN – To see time, speed, distance, calories burnt and odometer. The ultra-functional LCD computer screen has been provided. The numbers are extra-large for perfect readability.
COMFORTABLE PADDED SEAT – The equipment has an ergonomically designed saddle furnished with comfortable high-density foam. It features contoured foam-covered handles for extra support of the back and arms to help maintain proper form when exercising.
COUNTERBALANCED PEDALS – Weighted pedals designed to provide maximal foot support while offering ultimate control. This bike is equipped with adjustable foot straps to create the perfect fit for your feet.
Adjustable Easy to reach handle and seat adjustment. Inbuilt sensor to provide accurate Pulse reading of heart RATE.
Big seat with back cushion, provides Extended weight capacity: for max user weight to 300lbs.
Strapped pedals with Self-leveling capability. Also provides distance, time, speed, calories burnt, odometer and scan.
Adjustable inseam height max 33.9 in/min 26 in
8 Level magnetic resistance mechanism built into this stationary bike adjustable with a control knob. Transportation wheels are also available for easy transferring.
FULLY ADJUSTABLE: Accommodating a wide range of users this recumbent bike provides a wholly adjustable seat. It allows keeping feet at a comfy distance to obtain best results.
SOFT HANDLEBARS: Standard size handlebars covered with foam. A perfect grip while exercising on the bike will give you the best results.
DIGITAL TRACKING PANEL – An LCD Computer Screen provides tracking of your time, distance, speed, and calories burned. All the readings are displayed in the touch of a button.
8-PRESET TENSION KNOB – 8 Level magnetic resistance mechanism built into this stationary bike. To control the difficulty and simulate different workout levels a resistance control knob is provided. This can be used to adjusted or customize for every fitness level!
EASY TRANSPORTATION – Comfortable carrier wheels enable you to move the bike nearby easily without elevating it. Excellent for taking it around trouble free.
3 Indoor Cycling Best Excercise Bike to lose weight
A 40-pound flywheel to bost on this Indoor cycling bike
Smooth chain drive mechanism with a Heavy-duty crank.
Handlebars and seat are Fully adaptable for comfort.
Seat dimensions: 10.25″L x 6.5″W x 2.5″H. Resistance is Adjustable and small transport wheels are provided.
Measures 20 x 46.5 x 48.5 inches (W x H x D) and can support up to 275 pounds.
The left pedal needs to be screwed in a counterclockwise. Foot Pedal Style: Caged
Assembly is required, the User Manual is provided, for further Product Details before use.
ERGONOMIC SEATING: Maximum comfort and ease is a part and parcel of this ergonomically designed bike. It has been designed like a road bike with an adjustable saddle both vertically and horizontally.
ADJUSTABLE: Comfort and stability are provided by an adjustable seat. Resistance can be increased and decreased by the knob and brake are provided to stop the flywheel at any time. (inseam height 27 – 33in).
TRACK YOUR FITNESS: LCD provides performance tracking by displaying your progress. It shows your speed, time, distance, and calories burned.
FLYWHEEL AND DRIVE: Chain drive device gives a uniform and sturdy ride. The 22 lbs flywheel gives high inertia and resistance enabling you to get correct command over your riding session.
COMFORT: Handlebars are padded with Rubber foam which helps prolong the span of your workout. Caged pedals will stop feet slide and provide extra aid while pedaling. Max weight 220Ibs.
【35lbs Flywheel & Belt Drive System】PYHIGH Stationary Bike Equipped with a 35lbs bidirectional flywheel, which could offer more momentum to give you a challenging exercise experience.
【LCD Display & Phone Holder】LCD monitor tracks your time, speed, distance, calories burned and odometer While you are cycling–to give you a more Scientific exercise date. You can place your Phone on the holder while workout.
【Adjustable Over-Sized Saddle & Non-Slip Handlebars】PYHIGH Indoor Bike comes with an air permeability and heat dissipation permeability which will bring you a more comfortable cycling experience.
【Adjustable Resistance & Emergency Quick Stop Design】This Stationary Bike has an unique Resistance design– You can increase or decrease the Cycling resistance to choose a different Training level by a simple twist. Press down the emergency knob to stop the flywheel immediately if you want.
【Safe to Use & Move】 Supports up to 280lbs, Cycling Bike’s Anti-Slip pedals are designed with adjustable toe cages and straps which make your cycling more safer. Front foot tube Wheels help you move the bike easily. This exercise bike comes with a 12 months warranty.
3 Best Exercise Bike to lose weight in Minior Under the Desk Exercise Series.
One another type of exercise bike which has been specially designed considering space, ease of use and time constraints. Such Bikes will give you a similar experience of an exercise bike.
This lovely little bike allows you to get an intense physical workout while you work. It easily fits under any desk letting you engage in a strenuous physical workout while you work. You can even install it in your office without disrupting any furniture. It is very useful for people who don’t have time and spend most of their time working on a desk.
Versions with adjustable speed and resistance are also available. They are also accompanied by a display which shows speed time, distance, calories, and scan. All these can help you keep track of your progress through an accurate online calorie calculator.
So take a mini exercise bike to the office or school and pedal away all day long!
A mini Magnetic stationary bike with lift up a holder for easy portability
Safety pedal straps work well with both feet and hands as well.
8 Level micro resistance controller
LCD displays Distance, Time, ODM, Speed, and Calories.
Enduring design can carry 220 Lbs max user weight.
PORTABLE, QUIET AND EFFICIENT CARDIO: Lightweight and compact mini strider. This makes it portable and easy to use either at home or the office. It’s unintrusive and quiet too. The space required is just 23.5″ x 17″.
ADJUSTABLE TENSION WITH MONITOR: Intensity of the workout can be adjusted by rotating the dial while striding. The stats are shown in the LCD while exercising.
MULTIPLE MOVEMENT OPTIONS: Depending on your needs and abilities, the In Motion E1000 Compact Strider can be used sitting or standing. Pedal forward or reverse to target different muscles.
THREE COLOR CHOICES: The In Motion E1000 Compact Strider is available in green, orange, and silver.
GREAT FOR GAMERS: Get an effective workout while gaming.
Lowest pedal height is available, Only 10″. You can work out on desks as low as 27″. Check out the description for specifications. Pedal arm Length:3 1/2″.
Resistance levels provided are more than twice in comparison to other machines; 8 calibrated settings for resistance.
For quite and smooth, pedal motion Magnetic resistance is provided. This allows you and your co-workers to focus on your work if in office.
Same patented magnetic resistance mechanism and high-quality components as the MagneTrainer
5 function LCD displays time, speed, calories, distance, and scan.
To find other Health Calculators please see the following Links: