Process of picking out the best green tea leaves

The now-famous green tea that many best green tea brands sell initially came from China. Green tea is obtained from Camellia Sinensis leaves and processed to retain its natural essence. It gained popularity due to its mild yet refreshing taste. Hence, its production and manufacturing soon started across East Asia. Recently, green tea has continued … Read more

Best Immunity Boosting Food And Drinks

Immunity boosting foods and drinks

The Corona Virus COVID-19 pandemic has claimed the life of many people worldwide. Consequently, this has drawn people’s attention to personal hygiene, social distancing, and other healthy habits. And, of course, towards immunity-boosting foods and drinks, as the virus kills those with weakened immunity. With the coronavirus being more common in people over the age … Read more

Best Green Juice Recipes For Year 2020

Green juices are basically vegetable juices. If you do not like the taste of veggies these are your things. Green juices of course taste good and have all the good nutrients inside a single glass. And best yet you can drink it ice cold. Now,you cannot just squeeze any vegetable to make a green juice. … Read more

A Healthy Way to lose weight for Men

The World Health Organisation(W.H.O) describes health as “A state of physical, emotional and social well being and not  merely an  absence of a disease.” REASONS FOR POOR HEALTH IN MEN. current hectic lifestyle. Pollution  Unhealthy food habits, Irregular work schedule Academic pressure All these factors have greatly contributed to the deteriorating state of health. A … Read more

Vegetarian Diet Plan for Weight Loss

Vegeterian Diet for Weight Loss

If you are looking to lose a few extra pounds, your best choice is to follow a regular and extremely punctual exercise and diet plan. For that matter a Vegetarian Diet Plan for weight Loss can be a excellent option. Most of us starting out have the common misconception that the lesser you eat; the … Read more

Best Home Workout Equipment in 2019

Daily Light Exercise

Eating good foods, exercise, rest/recovery are simple ways to practice self-care and sometimes the regular person just cannot find the time to hit up the gym for health maintaining. Looking at the mirror and feeling that you have lost weight and are building up muscle is a very accomplishing feeling but it also need days … Read more


Green Tea Feature Image

From the recent trends of fitness and healthy living. It’s become clear to most of us that Green tea is more than just a simple liquid beverage. The compounds in the tea leaves contain some very important nutrients that are beneficial for several causes. Hence we researched to find the best green tea brand for … Read more

Holistic Nutrition the Best Diet To Lose Weight

Holistic Nutrition

Food has a strong emotional pull. It is on our mind and in our thoughts. In this, we will uproot the question as Holistic Nutrition the Best Diet to lose weight?  The quest for optimum health is directly related to the wellness of our body, mind, soul, and emotion. Yet we struggle to stay healthy … Read more

Regular Soda Vs Diet Soda

In the debate of regular soda vs diet soda, it is clearly proven that none are good for health, despite the fact many of us find it hard to resist them entirely and favor to choose the ‘lesser evil’. Nonetheless, the subject of which one of them is less harmful is debatable, and certainly, diet … Read more

8 natural food preservative to use


List of 8 natural food preservative to use which you should use instead of the chemical ones for your good health and wellbeing. Cloves are very effective naturally found food preservative Being used since the many-many decades in India as a naturally found food preservative. Cloves have high quantities of phenolic compounds that have antioxidant … Read more

20 Health Question Explained in the Best Way

Health Question Explained

Most commonly asked 20 Health Question Explained to help you understand and act or change in the best way beneficial to you. Does olive oil prevent heart disease? Short answer: Yes Health Question Explained The health benefits of olive oil come from the presence of polyphenols, antioxidants. That reduces the risk of heart diseases and cancers.But to … Read more

9 Best Exercise Bike to Lose Weight in 2019

Exercise Bike

Your visit to this page makes it clear that losing weight and getting in shape is a priority for you. It’s the same with many of us. To achieve this goal the selection of the best exercise bike to lose weight is a really good idea. For all the reasons you have, to choose the … Read more

Yoga for Mental Health Training at Workplace

Yoga for mental health training

Yogis have been indulging in a 3000-year-old practice that employs a variety of breathing techniques and postures. Yoga for mental health training has become popular in the workplace as it directly increases productivity and decreases employee absenteeism. Moreover, workplace wellness yoga helps improve productivity, communication, and morale while reducing stress, fatigue, and burnout. “Yoga is … Read more

Natural weight loss supplements Top 11 in 2019

Weight Loss Equipments & Accessories

DOS AND DON’TS OF WEIGHT LOSS: A healthy diet is key to effective weight loss. But besides physical activities, the natural weight loss supplements should also be considered to get that extra “boost” They are formulated to have vitamins, minerals, and nutrient concentrations which are found in nature. Therefore when they are taken with a … Read more


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