Green Tea Feature Image

From the recent trends of fitness and healthy living. It’s become clear to most of us that Green tea is more than just a simple liquid beverage. The compounds in the tea leaves contain some very important nutrients that are beneficial for several causes. In this article, we will talk about all of the benefits … Read moreTHE 2019 BEST GREEN TEA REVOLUTION

Holistic Nutrition the Best Diet To Lose Weight

Holistic Nutrition

Quick Guide to Holistic Nutrition – The Best Diet to Lose Weight. Food has a strong emotional pull. It is on our mind and in our thoughts. The quest for optimum health is directly related to the wellness of our body, mind, soul, and emotion. Yet we struggle to stay healthy and look for quick-fix … Read moreHolistic Nutrition the Best Diet To Lose Weight

Regular Drinking Soda Vs Diet Drinking Soda

In the debate of regular and diet drinking soda, it is clearly proven that none are good for health, despite the fact many of us find it hard to resist them entirely and favor to choose the ‘lesser evil’. Nonetheless, the subject of which one of them is less harmful is debatable, and certainly, diet … Read moreRegular Drinking Soda Vs Diet Drinking Soda

8 natural food preservative to use


Clove as a natural food preservative Being used since the many-many decades in India as a natural food preservative. Cloves have high quantities of phenolic compounds that have antioxidant properties and also prevents food from becoming stale by stopping the growth of bacteria and fungus. Lemons as a natural food preservative Lemons the natural source of … Read more8 natural food preservative to use

20 Health Question Explained

Does olive oil prevent heart disease? Short answer: Yes Health Question Explained The health benefits of olive oil come from the presence of polyphenols, antioxidants. That reduces the risk of heart diseases and cancers.But to obtain these healthy aggregates, users should purchase good quality, fresh “extra-virgin” olive oil. It also has the highest polyphenol content. Several commercial … Read more20 Health Question Explained

9 Best Exercise Bikes to Lose Weight in 2019

Exercise Bike

Your visit to this page makes it clear that losing weight and getting in shape is a priority for you. It’s the same with many of us. To achieve this goal you should select the best exercise bikes to lose weight. For all the reasons you have, to choose an exercise bike for weight loss. … Read more9 Best Exercise Bikes to Lose Weight in 2019

Workplace Yoga for mental health training

Yoga Workout Exsercise

Health Is a State of Mind Wellness Is a State Of Being Yoga, the Sanskrit word for ‘union’, is a method that uses posture and breathing methods to effect relaxation and develop energy and strength. It is a comprehensive system, a way of thinking, a way of living one’s everyday life and is practiced to … Read moreWorkplace Yoga for mental health training

Natural weight loss supplements Top 11 in 2019

Weight Loss Equipments & Accessories

Most of us know the drill for weight loss: You should eat healthier and move more to achieve weight loss. But besides physical activities, a natural weight loss supplements should also be considered to get that extra “boost”. Natural weight loss supplements are formulated to have vitamins, minerals, and nutrient concentrations which are found in nature. … Read moreNatural weight loss supplements Top 11 in 2019


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